Tuesday, November 25, 2014

Let it begin with me

I love Christmas music. I don't usually get too wrapped up in the frenzy of the holidays, and some years I simply opt out of the Christmas "thing" altogether. But I will always sing along to a classic carol. (I will also always eat a Christmas cookie, when presented with the option. But this post is not about cookies. Stay focused.) I'll admit it: I occasionally even tune in to the all-Christmas-music-all-the-time satellite radio station in the car. But never before Thanksgiving. Never! I do what I can to stay present, and count myself among the many who protest the "Christmas creep," that force of economic nature that would have us decorating and shopping and putting peppermint-flavored syrup in everything as soon as the Halloween decorations hit the recycling bin.

"Seasons Greetings," from Ferguson, MO
This year feels different, though. The events of this week in Ferguson, Missouri have shaken me to my core, and have me grasping for anything that will bring a bit of comfort. Don't panic: this is not a political post, any more than it is a post about Christmas cookies. I have not formed any personal opinions about that grand jury's findings, and when I do, I won't share them here. But it's hard not to be moved by the unrest in Ferguson and beyond. These Americans feel so marginalized and disenfranchised that they are lashing out in self-destructive violence. They perceive themselves as being so beat down by the political and socioeconomic systems in the U.S. that they have given up the good fight for social justice, and instead have launched an ill-fated battle they can't possibly win. I tried to read and watch the coverage last night after the verdict was announced, but was overwhelmed by such sadness that I literally shut down, and could barely muster the strength just to crawl under the covers and put myself to bed early.

I woke up this morning still in a bad frame of mind, made worse by the morning's news. In a moment of weakness as I drove to work, I did it: I tuned in to the Sirus XM "Holiday Traditions" station, even though it's still two days before Thanksgiving. Never say "never," I guess. Seeking a cheerful dose of Bing Crosby or Burl Ives to pull me out of my funk, I instead received a well-timed message that has been with me all day: "Let There Be Peace on Earth."

Let peace begin with me
Let this be the moment now.
With every step I take
Let this be my solemn vow.
To take each moment
And live each moment
In peace eternally.
Let peace begin on earth.
And let it begin with me.

Someone at that satellite radio station was clearly having just as crappy of a day as I was. And God bless 'em for trying to do something about it, instead of just crawling under the covers (like I did), or ranting in anger and judgment about it on social media (like everyone else did, it seems). In that moment, the whole point of the song unfolded: peace that starts from within can spread to others. The station programmer who selected that song did something to create peace with a simple choice. And I can create peace with my own simple choices. I can start my day tomorrow with a run, instead of the news, to flush out the cortisol and elevate my mood. Perhaps that elevated mood will make me feel like smiling and saying hello to a stranger who would otherwise feel isolated and disconnected. Perhaps those lower cortisol levels will provide the calm I need to be present and focused during my work day for someone who needs it. (Have I mentioned that I'm a social worker, surrounded by others' chaos and difficulties, day in and day out?) Maybe that morning run will be my first dig at a little well of peace. And maybe it will spring a leak.

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What could you do to create a moment of peace in your life today?

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